WELCOME TO HAPPINESS AND HEALTH

Hey! Here are some simple acts of kindness that anyone can do! Most of them are free so there's no excuse to not be kind! At Happiness...

Right now, is an especially difficult time for the world and many may be feeling a whole range of different emotions. Although, this is a...

Hello! You may be wondering who we are! So, this is just a little introduction to our names and what we do. :) My name is Lola Alexander...

There are plenty of things you could start doing, but here are some things that I think everyone should start doing. These will improve...

Breakfast is the first thing you eat in the morning, so you want it to taste good. It is proved that breakfast is, in fact, the most...

Maybe you're having trouble sleeping. Or maybe you just want to improve your lifestyle. Either way, you NEED this night routine. It will...

I think that having a happy and healthy life is very important. You could achieve a lot but if you're unhappy, then what's the point? So,...